VCAP Fitness & Training

We are pleased to announce that we have teamed up with USA Volleyball to run a series of Volleyball Conditioning Accreditation Program (VCAP) courses. The course counts as two modules towards recertification of the Coach Acreditation Program (CAP) run by USA Volleyball.

• Target audience: The VCAP clinics are designed for those who have major responsibility for the conditioning of their volleyball teams, without access to a weight room.
• Length: 3-4 hours.
• Content presented/approach: These half day clinics are sponsored by USA Volleyball, USA Volleyball's Sports Medicine and Performance Commission (SMPC), Performance Conditioning for Volleyball and 24 Hour Fitness. Emphasis is on conditioning teams without a weight room. The hands-on topics covered in the course include exercises for both on and off court conditioning, court movement, evaluation, individualization, testing jump improvement, over-training and injury prevention.
• For more details, also visit the Performance Conditioning for Volleyball web site.

All courses are led by Jeanne Colpus, USAV CAP Level III coach USAV CAP Cadre and USAV Master VCAP Instructor.

Current VCAP Courses Open for Registration

As courses are scheduled they will be listed below:

• None currently scheduled.
  

If you are interested in hosting a course please contact Jeanne at jeanne@matchpointvolleyball.net and complete the registration form to host a VCAP Course.

• Now taking bookings to host new courses

A Physical Training Program is designed to get your body into peak shape for optimal performance, this workout will enhance volleyball specific muscles, reactions and movements. Click here to start your Physical Training Program